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CHALLENGE YOUR BODY

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BODY WORK THROUGH BREATHE WORK

Physiology: Tailbone

Amino Acid: Serine

Chakra: Root

This is not medical advice, so seek a professional if you are experiencing adrenal fatigue or in true fight or flight response.

Always listen and honor your body and feel in what is correct for you.

ACTIVITY

BODY WORK THROUGH BREATH WORK
5-15 minutes
Now that you have read that are you ready to simply allow Divine Influence to be breathed into you?
To get into the Frequency of Aspiration you can use Circular Breathe Work and say these mantras in your head:

In breathe-deeply in through your nose: "I ASPIRE to ascend higher."

Out breathe (even deeper) out through your mouth "I have no need for GREED."

ADDITIONAL SUPPORT

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